![]() ![]() The overall goal of the walkabout is so that the adolescent reflects and discovers who they are, by being alone in nature it pushes them to that since there are no distractions (Boban). Which is when they are left by themselves in the wilderness for up to 6 months, and throughout their journey they transform into adults. For instance, one tradition that brings them closer to nature is the walkabout that young adolescent Aborginal australians do. ![]() An example of a group of people that value the connection between nature and humans and believe that it is essential to life are Aborginial Australians. The connection is not only physical but spiritual too, as people try to connect to nature by going on walks, hikes, or by observing their surroundings and feeling and smelling the nature around them. Many people use nature as a way to spark creativity, get away from their busy lives, or to alter themselves in some type of way. The connection between nature and humans is that people cannot live without nature as it brings not only resources but heals, soothes, and restores people’s mental wellbeing. This calming factor helped her get through her obstacles and find herself. Nature provided a calming factor, similar to those in the study that experience PTSD. The statement demonstrates how being around nature has affected her and helped her throughout her journey. In the memoir, Strayed talks about a particular feeling and calmness that she gets when she is in the wild, “ the experience was powerful and fundamental… how profoundly the trail would both shatter and shelter me” (Strayed 207). Therefore proving that nature acts as a good healing component. The results were that the participants,“reported a 30 percent reduction in PTSD symptoms and a 10 percent increase in wellbeing measures, such as happiness and social connection”(McGivney). After the trips, the researchers measured several variables from the participants such as stress hormones and dopamine regulators. In a study by Go Lab, 180 military veterans and youths who experience PTSD symptoms, were taken on 1 to 2 day trips on the California’s American River. An example of how wilderness therapy is effective is that it is now seen as a treatment for people that have PTSD. Wilderness therapy is proven to relieve stress and improve one’s well being. Going into the wilderness as a form of therapy promotes healing.
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